this post was submitted on 14 Jun 2023
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Mental Health

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TL;DR, Big anxiety when job hunting, advice? (lemmy.world)
submitted 1 year ago by CoffeeTails@lemmy.world to c/mentalhealth@lemmy.world
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Hey everyone,
I [28F] need some advice on handling anxiety when job hunting.

Almost a week ago I finished school and I'm once again without work. I've been job hunting about 40-50% of my adult life and it has taken a huge toll on my mental health to the point where I'm barely able to apply for jobs anymore. I have gotten a few warnings over the years due to not applying to enough jobs. ( I live in Sweden btw )

I have tried taking breaks.
I have tried waiting for the anxiety to pass.
I have asked so many for advice but it's like they all give the same default answer. If their advice where enough, I would be a pro at job hunting.

I did get an autism diagnosis a few years back and I do feel better about myself, more confident and understanding of how I work so I think this time around will be different, but it's like the old anxiety still hangs around and I don't know how to get rid of it.

Please if you have any advice, I'd love to hear it.

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[–] CoffeeTails@lemmy.world 1 points 1 year ago

I think it's about how perfect and unique each application has to be. But there is only so much variation I can make.
I also think it's about the bureaucracy itself, if something goes wrong I should have known. Always. because we don't have civil service liability (as I understand it).
It's like this whole thing gives me anxiety.