ADHD
A casual community for people with ADHD
Values:
Acceptance Openness Understanding Equality Reciprocity Love
Rules:
No abusive, derogatory, or offensive post/comments. No porn, gore, spam, or advertisements allowed. Do not request for donations. Do not gatekeep or diagnose. Mark NSFW content accordingly. No racism, homophobia, sexism, ableism, or ageism. Respectful venting, including dealing with oppressive neurotypical culture, is okay. Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed. Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
Funny memes. Welcoming and accepting attitudes. Questions on confusing situations. Seeking and sharing support. Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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For your first session, don't expect much more than just getting to know each other a bit, talking a bit about your goals and where you're at. See if you vibe with them. It's one of those interpersonal things that you can't really objectively measure. Relax, feel them out as a person. As to self diagnosis: i think with a new therapist there's a bunch of fundamentals before you get to those more significant issues. Once you do, be honest and open. Tell them you suspect you may have something like it and why you think that way and they should take it from there. But honestly, don't expect too much from a first chat.
So, relax, get the foundational bits out of the way, when the time comes be honest about how I feel. Simple enough. Thanks!