ADHD
A casual community for people with ADHD
Values:
Acceptance Openness Understanding Equality Reciprocity Love
Rules:
No abusive, derogatory, or offensive post/comments. No porn, gore, spam, or advertisements allowed. Do not request for donations. Do not gatekeep or diagnose. Mark NSFW content accordingly. No racism, homophobia, sexism, ableism, or ageism. Respectful venting, including dealing with oppressive neurotypical culture, is okay. Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed. Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
Funny memes. Welcoming and accepting attitudes. Questions on confusing situations. Seeking and sharing support. Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I use Habitica and Forest. I try to gamify everything. Also rewarding myself for staying on track with 10 to 30 minutes of video games. I find I like audiobooks and podcasts to be in the background when I'm studying. I also use the Calm app a lot when I'm working. I like the city and coffee shop soundscapes. I've listed to This American Life Cars 129 about 50 times while doing my literature review. I am working full time, my wife and I have a new baby and I am also getting my doctorate. Another key strategy is waking up early like 5 AM to do a self-care routine to start the day. I meditate and exercise as part of my Habitica habits. It helps me get focused and feel ready for the day. I never took any medication growing up although the doctor recommended it. My parents made me meditate every day for 30 minutes when I got home from school and on weekends. I was basically grounded until I did that. It helped a lot for me. Those are some of my strategies.
All great strategies.