this post was submitted on 13 Jun 2023
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You might know this but often those intense cravings are often your body saying it is needing a nutrient and is trying to convince you to feed it. You might just try eating some nuts or some fat to help make it more bearable.
This is excellent advice (though, to be honest, my current food cravings are fairly cannabis-related).
It took me a while to develop that sense of linking desire for things in food (fats, salt, etc.) with the body's need for those things themselves, but once I did it made life a lot easier.