this post was submitted on 13 Jun 2023
16 points (100.0% liked)

Fitness

38 readers
1 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
16
How can I increase my running speed? (lemmy.world)
submitted 1 year ago by Mrremrem@lemmy.world to c/fitness@lemmy.world
6 comments fedilink hide all child comments
 

I started running about a year ago and I really enjoy it. Most of the time I run on treadmills before my workout, but when I can I love to run at parks. My roommate and I had a race my last semester and he zoomed away as soon as I reached my limit. Would appreciate any recommendations.

you are viewing a single comment's thread
view the rest of the comments
[–] odin@lemmy.world 5 points 1 year ago

If you're training for a distance race (5k or more) and not a sprint, then the best thing is to run a lot of kilometers. And the best way to do that without injury is to run slow. So it may sound strange but you learn to race fast by running slow, but running a lot.