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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] oxjox@lemmy.ml 5 points 11 months ago* (last edited 11 months ago)

"Don't sweat the small stuff. It's all small stuff".

It's about adjusting your perspective. Some things can be looked at as new challenges and opportunities for creativity. Some things can feel very important and weigh on you but given a day or two can be irrelevant. Other things like death, finances, or relationships are difficult to get past, but you will eventually. Taking a breath to step outside the situation or looking at it from someone else's perspective can really help.

I absolutely have these little moments every day. I get mad, say some 'what the fucks' out loud, call myself an asshole, etc, then move on seconds later. Giving your emotions a reasonable amount of time to smack you up is a good thing. Allowing them to take over isn't helping anyone.

Edit: Come to think of it, I was just around my mother for the holidays. She is agent of chaos. She has a short temper, she yells, she's erratic, she very much exerts her irrational stress upon others. Without getting into my entire childhood, I'll share that it took me many years to figure out why I was so short tempered and angry at everything. The quote I started this post with was what sparked the change for me.