this post was submitted on 05 May 2023
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ADHD

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ADHD awareness, and everything relating.

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Relationship between sleep and ADHD (kbin.social)
submitted 1 year ago by kepic@kbin.social to c/ADHD@kbin.social
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https://brainclinics.com/the-relationship-between-sleep-and-adhd/

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[–] mathflakes@kbin.social 1 points 1 year ago

I always have trouble with sleep. I feel like I have a routine and BOOM a week later I’m staying up until 3 a.m. This drives me crazy. My ADHD ass can’t hold on to self-imposed routines for very long.

Edited to add: after reading (ok, skimming - It’s long!) the article, maybe I’ll have to try using my SAD therapy lamp year-round to get my sleep rhythms a bit more regulated.