this post was submitted on 21 Oct 2023

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submitted 11 months ago by Persona3Reload@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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[–] LadyAutumn@lemmy.blahaj.zone 10 points 11 months ago* (last edited 11 months ago)

Since it's about cognitive restructuring, I assume it went straight from the changed middle box "My boss was having a bad day" to "No depression". Which is pretty ridiculous, not the core concept of cognitive restructuring but the idea that restructuring one automatic thought could negate your depression lol