Transfem
A community for transfeminine people and experiences.
This is a supportive community for all transfeminine or questioning people. Anyone is welcome to participate in this community but disrupting the safety of this space for trans feminine people is unacceptable and will result in moderator action.
Debate surrounding transgender rights or acceptance will result in an immediate ban.
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Some helpful links:
- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
- Trans Voice Help // A community here on blahaj.zone for voice training.
- LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
- Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
- TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
- Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.
Support Hotlines:
- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
- TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
- 988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.
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Keto worked for me for a while. It's a high fat, mid protein, low carb diet.
You want to keep carbohydrate intake super low. Basically, your veg intake will mostly be green leafy veggies. Fruit, for the most part, is a no-go. Fruit is super high in sugar.
No bread, no pasta.
Allllllll the meat you want. Burgers, wapped in lettuce. Meat based (vs bean based) chili.
There are many, many keto recipes out there. But again, all diets boil down to minding your calorie intake. It may help you to download a calorie tracking app.
Do you have a local park you could walk at? Bicycling? Pushups and situps at home? There's ways, friend. I sincerely wish you luck.
I have been trying one meal a day, but I have had little success with it cause I just get really sick and don't do anything all day. in theory I could be loosing weight but I would be unlikely to notice anything for years, but I guess that goes for any diet.
Then you aren't taking care of your body well. Your body still needs energy, and if you don't have enough energy to move, you won't be losing weight. You will be too tired to exercise, and won't burn any calories.
Your body is trying to conserve energy cuz you arent taking care of it well. Three small meals will treat you so much better than the one. It sounds counterintuitive, I know, but if you don't feel well enough to do anything, you won't.
Edit: could also be why your mental health has been in the shitter. If you aren't eating well, it really messes with you, mind and body. Eating so little will make you sick, foggy, and have no energy to do anything
I mean the meals are decently sized and I dont always do it, but I do try too but I'm mostly unsuccessful
Well, I gave you my advice. If you use it or don't, that's up to you. Good luck, Godspeed.