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Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds (medicalxpress.com)

submitted 1 year ago by jooleee@kbin.social to c/science@kbin.social

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New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.

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[–] gabe@literature.cafe 4 points 1 year ago

I am not at peace when I am asleep unless I am in a room that is as cold as an ice maker