You could always chronic urticaria like me, and just spontaneously breakout for no aparent reason, but at least over the counter antihistamines keep it at bay, it's hell if I forget to take it though.
this post was submitted on 17 Oct 2024
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It may be you're allergic to something in your food. I used to get chronic low grade urticaria on my upper arms that antihistamines wouldn't touch but it went away when I went on a very limited exclusion diet (nothing but beef)