If your fat percentage is high enough then no amount of training will give you visible abs. On the other hand; if it's low enough you'll get visible abs with zero training.
this post was submitted on 20 Jul 2024
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I get that diet is the most important thing for abs but, are there excercises to burn fat specifically in the abs area? I'm pretty fit and my weight is ok, or even a little below what I would want, but my abs are not visible
No.
Fat burns evenly throught your entire body. It's pretty much impossible to focus that on any specific part.
I see, any advice on burning fat then?
Couldn’t be bothered looking for Saddam, but 9/10 for effort.
From the look of this, it was most probably stolen from darebee.com. E.g. see the similar https://darebee.com/muscle-map.html
Is the vertical for variety, or does one need to do all?
It's not really a proper guide, like, it doesn't make sense anatomically. Upper and lower "sixpack" muscles aren't different muscles, the squareness of them is just fascia on top holding things together. I don't know what definition of "core" they have here, it also makes no sense. If you want to exercise, good, but find a better guide.