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How to improve tendons recovery time (feddit.de)

submitted 1 year ago by Dislodge3233@feddit.de to c/bodyweightfitness@lemmy.ml

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I'm not on a program per say, but in aerials, when I start training new movements, my tendons (eg. elbows) get really sore.

I normally just lay off them until they recover. Are there any ways to make the recovery faster?

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[–] maltasoron@sopuli.xyz 1 points 1 year ago

When I had a hamstring injury, I found all kinds of videos on YouTube about exercises to heal and strengthen the hamstrings. They worked great. I imagine you could find the same for elbow injuries. Just try them and see if it makes your elbows feel better and stronger

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