this post was submitted on 04 Sep 2023
254 points (100.0% liked)

Asklemmy

1454 readers
58 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

My 13 hour flight just got delayed 7 hours, I'm stuck at my second airport, and I dont think I'm gonna make it. I have some movies and audio books on my phone, but really only anticipated having to burn the flight time via napping and some media, not 7 hours leading up to it, and I'm pretty sure I'm gonna mentally burn out on passive media.

  • I have media on my phone - movies, shows and audio books, but I can only do about 2-3 hours at a stretch before I burn out on those things.
  • I have wifi and power both on the ground and on the plane, although I'm sure the connection once we get going isn't going to be performance enough for online games.
  • I have a phone and headset but didn't bring a laptop because it was just extra bulk I didn't think I'd need. I don't have a switch or steam deck or anything neat.
  • I have access to the airport lounge, so drinks are free, and I get free drinks on the plane. I don't want to get wasted or have to pee constantly, so my plan is to jim lahey it.
  • I'm intrigued by mobile games, but every one I've tried has felt too gimmicky with gambling or freemium BS mechanics. Also tried started valley but it never got me hooked either. I have an android and will buy games if they're worth it.
  • I'm open to any other ideas that could somehow mentally (or physically while on the ground) stimulate me.
  • I'm a dude in my 30s with a family and kids, but I'm currently traveling solo.
  • I've already killed 2 hours on a plane and 2 more on the ground (my planned connection time) doing nothing, I was saving my media trying to avoid burning out on shit before I get on the plane.
  • I suck at sleeping when on the go.
  • I'm on my 3rd mimosa and bored as fuck.

Help.

you are viewing a single comment's thread
view the rest of the comments
[–] amio@kbin.social 93 points 1 year ago (10 children)

Not trying to be a contrarian (it just happens!) but boredom will not kill you. In fact, I challenge you to sit and be bored for a good few minutes. It's good for you. I'm terrible at it myself, but that's what being a dopamine crack addict will do, I guess.

If you're out of ideas for things to do, try mindfulness meditation (Waking Up is an app with a bunch of free lessons to get you started) - very little woowoo, just pay cursory attention to something, then when your mind inevitably wanders off, just "notice" and be, well, mindful. It's like an antidote for boredom, in a weird way, and studies have shown that for whatever reason, it's good for you.

Myself, I read books for any "random short term downtime".

[–] counselwolf@lemmy.dbzer0.com 9 points 1 year ago (9 children)

I tried this mindfulness thing a few times, and just can't seem to get the hang of it.

Does the voice in your head distract you?

[–] dr_catman 5 points 1 year ago

Having thoughts isn’t an issue. The issue is engaging with the thought.

You’re sitting there meditating. Then your head goes “hey, I gotta pay my insurance bill”

And then you go, “oh yeah, the insurance bill. For my car. Do I need to change the oil yet? Oh no, I have another like 800 miles to go. What’s 800 miles from here? Cleveland? Man, that LeBron really has some longevity”

Or instead, you could go “I’m meditating”. No judgment though, just point it out. Just note that a thought occurred and redirect your attention to the fact that you’re meditating and to your breath or whatever else. Another thought will come up shortly thereafter. You can just redirect again.

load more comments (8 replies)
load more comments (8 replies)