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I got a terrible night of sleep and have an interview this afternoon. What are some things I can do to help my brain? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by minorsecond@lemm.ee to c/asklemmy@lemmy.ml

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I'm super drowsy even though I had some caffeine. I'm drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?

How do you make yourself feel better after a poor night of sleep?

Edit: It went well! The director even said, "we should just hire you now!" However, I have one more panel interview. Time for a nap.

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[–] somedude@lemmy.ninja 4 points 1 year ago (1 children)

Studies say creatine supplementation can help reduce the impacts of sleep deprivation. There are also some mushrooms that you can get in supplement form that help get your brain working.

[–] minorsecond@lemm.ee 2 points 1 year ago

I'll take some. I'm already taking it but I'll double up on my dose today.