this post was submitted on 14 Aug 2023
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AskBeehaw
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It may not be as hard as others are making it out to be, because there is improvement on the understanding of adult ADHD. If you can find someone who specializes in ADHD and especially adult ADHD, that'd be your best bet for getting help.
I also highly recommend watching videos from Dr. Russell Barkley, and reading (or even just skimming parts as relevant) his book "Taking charge of Adult ADHD 2e"