Piracy: ꜱᴀɪʟ ᴛʜᴇ ʜɪɢʜ ꜱᴇᴀꜱ

So... During covid lockdowns I pretty much didn't leave my house. I did contract work that required zero human interaction, my groceries were contactless pickup, and none of my hobbies required other people. I recently started a new job and my social skills are downright awful. What are you supposed to do with your hands when you talk? What facial expressions should you make? How is your voice supposed to sound?

I did some internet research and found out I'm not the only one who lost their social skills after being isolated for 3 years. But anything I can find for advice is either generic/unhelpful, leads down the alt right rabbit hole, or is ungodly expensive. I'm hoping to find some basic introductory acting courses - voice training, method acting, improv, etc - that could help me stay flexible in conversations without freezing up. Is that possible? Are there any acting courses available to torrent?