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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[–] gaydarless@lemmy.ca 3 points 1 year ago

Usually something like, "This too shall pass" or "The only constant is change." Reminding myself of the impermanence of every situation makes present difficulties bearable.

What also helps me is the prospect of emerging on the other side of the situation as someone with more experience, more self-understanding, and greater resilience. Those traits are high on my list of personal values.