this post was submitted on 19 Jun 2023
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Chat

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It’s like this, sometimes (self.chat)
submitted 1 year ago by SemioticStandard to c/chat
18 comments fedilink hide all child comments
 

You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?

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[–] RadioRat 7 points 1 year ago* (last edited 1 year ago) (3 children)

This resonates in my bones.

sigh It’s 100% because I fell off the bandwagon of basic well-being tasks again. Thanks for giving me the energy to start again!

[–] alottachairs 4 points 1 year ago

little daily accoplishmebts like doing the dishes, or cleaning my room and taking care of my hygiene make such a huge difference with how i view myself and my life

[–] Galateasaray@rammy.site 2 points 1 year ago

I have one too. It personally helps me be more enthusiastic about it if it has more colours.

[–] RadioRat 1 points 1 year ago

Update - it's working and my mood/focus are much improved!