this post was submitted on 17 Jun 2023
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[–] Helix@feddit.de 1 points 1 year ago

I tried 4-7-8, 4-4-4 and everything in between. For me it's mostly being aggravated, not having anxiety. I sometimes get bursts of inexplicable hatred which make my heart go brrrrt and my blood pressure go up so high my ears ring.