performing labour or 6 months of jail does sound completely unforced

Forced labour is very different to military training, IMO. Your choices and freedom are restricted - that cannot be denied - but your days are filled with different training excersizes, not labour as I understand it. And I've had my fair share of that too, but by my own choice.

i said nothing about whether i see my own country as worth serving, but your pity is appreciated

True. Your earlier statement was ambiguous concerning this. This is why I started the sentence with "if".

and youll continue to have the option to do so regardless of whether your government continues to threaten its citizens into doing so

Also true. But if I had to defend my country, the most effective way to do it would be as a part of a trained and coordinated effort, not as some loner seeking a Hollywood - style "heroic sacrifice".