Intermittent Fasting

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Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

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lolreconlol@lemm.ee

Looking to start IF again (lemm.ee)

submitted 1 year ago by lolreconlol@lemm.ee to c/intermittentfasting@lemm.ee

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Last summer, I was doing 18/6 and had some great results, but I fell off the wagon. For the past few weeks, I've been doing 16/8 and doing well.. just trying to cut down on snacking. I have a serious issue with overeating, and IF seems to be the only thing that helps. Any IF fans on Lemmy?

SW: 240 CW: 232

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[–] NiklzNDimz 1 points 1 year ago

I realize this is a few months past OP date but just wanted to say that I completely relate. Restarting again today/tomorrow. I am so bad about boredom eating.