this post was submitted on 13 Oct 2023
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Take a 5-10 minute walk. Research has shown it'll reduce yor blood sugar after a meal by up to 50%.
Sounds interesting. Do you have a source for the mentioned research?
I may have misremembered the exact amount... It was shared on Lemmy not long ago, but I'm not finding it with search. ๐ซค
This is the closest I could find: https://link.springer.com/article/10.1007/s40279-022-01649-4