this post was submitted on 13 Jan 2025
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On any habit I mean

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[โ€“] UniversalMonk@lemmy.radio 6 points 3 days ago (5 children)

Quit caffeine that way. Brutal. Felt like shit for a good solid two weeks. Didn't feel normal for another month.

But I did it and now I'm caffeine-free. :)

[โ€“] xilliah 1 points 3 days ago (1 children)

You must've been drinking a lot

[โ€“] UniversalMonk@lemmy.radio 2 points 1 day ago* (last edited 1 day ago) (1 children)

Well from the literature I read, it affects people differently. I drank a lot, but probably not as much as coffee drinkers.

My caffeine was mainly Mountain Dew. Couple of 20 oz bottles a day, every day for several years. Not much compared to most gamers and shit.

But for me, it was very very painful and uncomfortable to quit.

I also know someone who drank coffee every day all day, way more caffeine than I did, and she quit cold turkey. One day headache, then she was good.

[โ€“] xilliah 1 points 18 hours ago (1 children)
[โ€“] UniversalMonk@lemmy.radio 2 points 14 hours ago (1 children)

Hmmm, I never really thought about the sugar part. I wasn't aware there were withdrawal symptoms from sugar. So I didn't think about it.

[โ€“] xilliah 1 points 11 hours ago

Well, I don't know about any withdrawal symptoms. I just know that it's like a drug.

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