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What is something simple that you do to decompress and keep yourself centered? (self.chat)

submitted 1 year ago by Calvinball to c/chat

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I personally enjoy taking long walks. It doesn't matter if it's in the woods, on a bike trail, or just through town. There's something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

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[–] ivereadalltheory 5 points 1 year ago

The absolute daily bare minumum: Drink 2 liters of water. Eat as little processed food as possible and as little sugar as possible. Yoga for 10 minutes. Intensive breathing meditation. Sleep for at least 6 hours a night and fall asleep before 11.

On top of that, walk, jog, or run 2 miles every day and read things to expand your mind.