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What is something simple that you do to decompress and keep yourself centered? (self.chat)

submitted 1 year ago by Calvinball to c/chat

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I personally enjoy taking long walks. It doesn't matter if it's in the woods, on a bike trail, or just through town. There's something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

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[–] gingerrich 6 points 1 year ago

I take a timed, twenty minute nap. Under the sheets. Undressed. And just let me mind wander wherever it wants. I've found that generally I don't often fall asleep but am just on the cusp when the alarm goes off but I feel more rested from that than when I wake in the morning after a 'full nights sleep'.